Sapere.

Sapere → Family

One family, one brain.

Your devices record the ride. intervals.icu holds your data. The Sapere family reads it, coaches your day, and rides shotgun on your Garmin — every part feeding one honest daily answer.

One brain on top of your whole stack

your digital coach intervals.icu your data · source of truth Apple Health recovery · coming Garmin Edge data fields · coming modes: Strada · Storia · Scorta on the bike · coming You today’s decision + why reads · writes live 2nd screen

Garmin data fields and Apple Health are coming — today the family runs on intervals.icu + Studio.

One system

Not four products. One connected system.

intervals.icu is the hub everything reads from and writes back to. Studio coaches your day on your phone. Sistema rides your Garmin in three modes. Salita tests your threshold and writes your real W′ back to the hub. Saggio is the engine that runs the daily answer inside Studio.

  1. intervals.icu The hub — all family members read from here and write back to it. Your data, never locked in a Sapere silo.
  2. Studio The brain on your phone — coaches your day, powered by Saggio. Reads from intervals.icu.
  3. Sistema One Garmin Edge data field, three modes: Strada (adaptive, no power meter needed) · Storia (efficiency & durability) · Scorta (live W′-balance battery). Reads from intervals.icu.
  4. Salita Indoor trainer app — runs threshold tests and writes your tested W′ back to intervals.icu, so Scorta reads a real number.
  5. Saggio The engine inside Studio — the readiness model that powers the daily answer.
Sapere Studio
Studio iOS companion · daily coach Live

The brain on your phone. Reads your fitness, form and recovery from intervals.icu, runs it through Saggio, and gives you one honest daily answer — go, ease, or rest — with every number behind the decision one tap away.

Studio →

Sapere Sistema
Sistema Garmin Edge data field · three modes Coming

One data field on your Edge, three lenses for every ride. Reads your zones and power profile from intervals.icu so the numbers on your bar already know who you are.

Strada — adaptive ride: wind, gradient, VAM. No power meter needed. Storia — efficiency & durability, plus draft estimate. Power meter required. Scorta — live W′-balance battery above critical power. Power meter required.
Sapere Salita
Salita indoor trainer · threshold tests Coming

Run a critical-power test on your indoor trainer. Salita writes your tested W′ back to intervals.icu — so Scorta's battery on the bike reads a real, earned number instead of an estimate. This is the loop that makes the system honest.

Salita →

Sapere Striscia
Striscia Garmin Edge data strip · beside the map Coming

A compact data strip that sits next to Garmin’s own map — your key numbers (speed, power, HR, climb) without giving up the map. A data field can’t draw a map, so Striscia complements it instead of replacing it.

Striscia →

Sapere Saggio
Saggio the readiness engine inside Studio

You never install Saggio. It runs inside Studio — the model that weights your CTL, ATL, HRV and sleep against your own rolling baseline and produces the daily answer. Marked as an estimate, always.

Saggio →

Strada, Storia and Scorta are modes inside Sistema — not separate installs. Saggio is the engine inside Studio — you never install it separately.

Sapere is a training & wellness tool — not a medical device.