For self-coached cyclists on intervals.icu

Train like a pro. Without the black box.

Your intervals.icu data already knows whether to ride today. Sapere is your digital coach — it reads your data and makes the call (go, ease off, or rest), then shows every number behind it.

Get early access See how it works

Launching soon on iOS · built solo by a cyclist.

Go for it Your recovery is on track — train as planned.

A preview — your real answer is built from your own data. Rest is part of the plan, not a failure.

A training & wellness tool — not a medical device.

What does it do for you? ↓

What's in it for you

However you ride, pick your path.

Sapere reads your own intervals.icu data and gives you the numbers your head unit won't — honestly. Which rider are you?

I ride outside, with power

Data on your Edge that Garmin doesn't give you — and that stays honest.

Your W′ battery, live. CP/W′ isn't native on Garmin. Scorta shows what you have left above threshold — from your own tested number, not a guess.
Live headwind, self-computed gradient/VAM and a draft estimate — right beside Garmin's own map (Strada).
Efficiency & decoupling read like a coach would — as trends, never a verdict (Storia).

Scorta — a live W′-balance battery on the Garmin Edge, above critical power — Your W′ battery — live on the bike.

See it on the bike

Free. Core riding — speed · wind · climb · HR — works without a power meter; the race & efficiency modes light up once you have one.

I train indoors + want coaching

An honest coach and a smart trainer — on your own intervals.icu, no setup.

“Should I ride today?” Studio anchors readiness to your own normal (70 = normal, no fake green) and shows every number behind the call.
A smart trainer app. Salita runs measured workouts and real virtual climbs, drives your trainer (FE-C), and writes your tested W′ back to intervals.icu.
An opt-in coach layer (Saggio, planned) that describes — it never prescribes, and never invents a number.

Studio's daily readiness verdict — should I ride today — on iPhone — Your daily answer — anchored to your own normal.

Explore Studio

Free to explore, no account needed. Studio runs on iPhone today; Salita is coming to the Connect IQ store.

How it all connects ↓

How it all connects

It’s not four apps. It’s one loop around intervals.icu.

Your ride feeds intervals.icu. Studio reads it for your daily call, Sistema rides your Garmin, Salita tests your threshold and writes it back — and every ride reads back sharper than the last.

Your rideYour sensors record the whole ride.
Salita (Garmin trainer)A CP test produces your CP and W′.
intervals.icuStores your CP / W′ and zones — the single source of truth.
Studio (phone)Reads it → your morning go / ease / rest.
Sistema / Scorta (Garmin)On the bike, Scorta reads your real W′ battery.
Back to the rideThe loop closes — and gets smarter every time you ride.

Garmin data fields are coming — today the loop runs on Studio + intervals.icu. See how the daily call is made →

Meet the family ↓

One system

Not four products. One connected system.

Studio is the brain on your phone. Sistema rides your Garmin in three modes. Salita tests your threshold and writes it back. Saggio runs the numbers. intervals.icu is the hub they all read from — and write to. Explore the family →